Friends are so important to our well-being! I am thankful for this one!
Benefits of having friends and being a friend:
*Grief can be lessoned if you have friends
*Being socially engaged as an adult helps us age more successfully and visiting with friends and family throughout the week can make us happier as we age!
*Happiness is catching! If you have a friend you consider happy you are more likely to be happy!
*Building a circle of friends makes you happy! Actively building relationships instead of waiting for the phone to ring is important!
*Being social boosts your immune system and builds self confidence as well as relieving stress!
*Friends can help you reach weight loss and fitness goals! Encouraging and sharing can boost our willpower!
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