I want to give a shout out to my hair stylist Kyra! She does such a great job on my hair! If your in OKC and need a hair stylist you should check her out at Salon D’Bella.

 

 

 

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Friends are so important to our well-being! I am thankful for this one!

Benefits of having friends and being a friend:

*Grief can be lessoned if you have friends

*Being socially engaged as an adult helps us age more successfully and visiting with friends and family throughout the week can make us happier as we age!

*Happiness is catching! If you have a friend you consider happy you are more likely to be happy!

*Building a circle of friends makes you happy! Actively building relationships instead of waiting for the phone to ring is important!

*Being social boosts your immune system and builds self confidence as well as relieving stress!

*Friends can help you reach weight loss and fitness goals! Encouraging and sharing can boost our willpower!

 

 

 

 

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